Today’s Topic

  • Monday : Yoga

Monday : Yoga

Everyone seems to be doing it nowadays- be it the stars or your neighbourhood mom. Yoga is a term derived from […]

Guest for the day

  • Mita Shah

Mita Shah

Mita has been interested in the practice of yoga, spirituality and healthy living since her youth. She graduated from Kings College, […]

This Week’s Topics

  • Monday : Yoga

Monday : Yoga

Everyone seems to be doing it nowadays- be it the stars or your neighbourhood mom. Yoga is a term […]

  • Tuesday : Ayurvedic Medicine

Tuesday : Ayurvedic Medicine

Ayurvedic medicine (also called Ayurveda) is one of the world’s oldest medical systems. It originated in India more than  […]

  • Wednesday : Open Health Day

Wednesday : Open Health Day

In today’s fast paced world, health often takes a back seat to managing our families, careers and daily obligations.  […]

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